Menu Ideas

Week 1

Monday

Tuesday

Wednesday

Thursday

Friday

Snack

· Bean Dip

· Pita Chip

· Water

· Whole grain crackers

· Fruit slices (apple)

· Cheese

· Water

· Apple Crisp

· Vanilla/plain yogurt

· Water

· Cheese

· 2 fig bars (purchased)

· Water

· Graham cookies

· Fruit Slices (grapes)

· Water

Lunch

· Honey Curry Chicken

· Brown rice

· Green beans

· water

· Hamburger soup (or Hearty Minestrone)

· Bannock

· 1% or 2% milk

· Chicken pita pockets

· Grate salad

· 1% or 2% milk

· Tasty Salmon Noodle Casserole

· Cooked peas and carrots

· 1% or 2% milk

· Black bean burrito

· Salsa

· Lettuce

· Tomato

· Canned/fresh mandarin oranges

· 1% or 2% milk

snack

· Pudding

· Canned fruit (apricots in juice)

· water

· Potato and egg salad

· Vegetable sticks

· Thousand Island Dip

· water

· Grilled cheese sandwich

· water

· Fruity spread

· Whole grain bread sticks or crackers

· water

· Fruit yogurt popsicles

· water

 

Week 2

Monday

Tuesday

Wednesday

Thursday

Friday

Snack

· Pumpkin loaf

· fresh fruit slices (banana)

· water

· Whole grain crackers

· Cheese

· Fruit Slices (melon)

· water

· Cheddar Cheese Cornbread

· Water

· Banana-berry shake

· water

· Yogurt

· canned fruit (peach)

· water

Lunch

· Hamburger BBQ Cups

· Carrot Apple Salad

· 1% or 2% milk

· Salmon Cakes

· Broccoli Salad

· 1% or 2% milk

· Chicken Noodle Soup

· Whole wheat bagel

· Vegetable sticks & Cucumber and Dill Dipping Sauce

· 1% or 2% milk

· Sheppard’s Pie

· Cooked frozen vegetables

· 1% or 2% milk

· Comforting Lentil Soup

· roti

· 1% or 2% milk

Snack

· Pizza Pals

· water

· Egg salad sandwich

· Whole grain bread

· water

· Potato Pockets

· water

· Vietnamese Salad Roll

· 1% or 2% milk

· Chocolate Tapioca Pudding

· Carrot sticks

· water

 

 

 

Week 3

Monday

Tuesday

Wednesday

Thursday

Friday

Snack

· Bean Dip

· Whole grain bread sticks/ Vegetable Sticks

· Water

· Whole grain crackers

· Cheese

· Fruit Slices (melon)

· Water

· Carrot Apple Muffin

· 100% fruit/vegetable juice

· Instant Banana Pudding

· Water

· Pumpkin Raisin Bars

· Fresh fruit slices (apple)

· Water

Lunch

· Stir-fry Chicken Chow Mein

· Brown Rice

· 1% or 2% milk

· Baked Spaghetti and Meat Sauce

· Romaine and dark greens for salad

· Basic Salad Dressing

· 1% or 2% milk

· Chicken Drumsticks

· Cooked frozen vegetable

· Whole wheat roll

· 1% or 2% milk

· Fish Sticks with Pickle Mayo

· Oven Baked French Fries

· 1% or 2% milk

· Lentil Chili

· Roti or biscuit

· Vegetable sticks

· 1% or 2% milk

Snack

· Devilled Tofu Sandwiches (or nut-butter and bun)

· water

· Baked apple

· Graham cracker

· water

· Cabbage Roll casserole

· water

· Macaroni Salad

· Frozen Fruit (grapes sliced)

· water

· Kermit’s Dip

· Whole grain bread sticks or pita chips

· Water

 

Week 4

Monday

Tuesday

Wednesday

Thursday

Friday

Snack

· Banana Cake

· Yogurt

· water

· Whole wheat toast

· melted cheese (grated cheese sprinkled on toast)

· water

· Pineapple Tofu Smoothie

· water

· Kid-friendly Hummus Dip

· Pita Chips

· water

· Applesauce with granola

· water

Lunch

· Meatloaf

· Caesar Salad with spinach and romaine

· Bun

· 1% or 2% milk

· Moroccan Squash and Lentil Stew

· Couscous

· 1% or 2% milk

· Teriyaki Chicken Bits

· Cooked green beans

· Brown Rice (7)

· 1% or 2% milk

· Tuna Melts

· Vegetable sticks

· Cucumber Dill Dip

· 1% or 2% milk

· Chili in a baked potato

· Frozen corn (or other vegetable)

· 1% of 2% milk

Snack

· Apple Cheddar Quesadillas

· water

· Tasty Granola

· Fresh/frozen/ canned fruit

· water

· California Rolls

· 100% fruit/ vegetable juice

· Baked Beans (from can)

· whole grain bread

· water

· Butterscotch Pudding

· Fresh fruit : melon

· Graham Crackers

· water

 

 

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