Snack Ideas

(2 oz yogurt)

½ oz graham cracker

sticks (about 2 crackers)

(½ oz grains/breads)

Water

 

½ toasted mini bagel

with ½ oz reduced fat

cheddar cheese

(½ slice of bread; ½ oz cheese)

Water

 

½ cup fresh carrot sticks with 1 Tbsp low fat ranch dressing

(½ cup vegetable)

½ oz wheat crackers

(about 4 crackers)

(½ oz grains/breads)

Water

½ oz reduced fat

cheddar cheese and ½ oz wheat crackers (about 4 crackers) (½ oz grains/breads, ½ oz

cheese)

Water

 

½ cup fresh apple slices

with 1 Tbsp peanut butter and 1 Tbsp raisins (½ cup fruit, 1 Tbsp peanut butter)

½ cup 1% milk

(½ cup milk)

Water

 

1 serving Peach Muffin Squares

(1 slice of bread)

½ cup 1% milk

(½ cup milk)

Water

 

½ toasted English muffin with 1 Tbsp

peanut butter (½ slice of bread, 1 Tbsp peanut butter)

½ cup 1% milk

(½ cup milk)

Water

 

¼ cup lightly steamed

broccoli and ¼ cup lightly steamed carrots

with 1 Tbsp low fat ranch dressing (½ cup vegetable) ½ cup 1% milk

(½ cup milk)

Water

2 oz low fat yogurt sprinkled with 1 Tbsp granola (2 oz yogurt)

½ cup sliced fresh strawberries

(½ cup fruit)

Water

 

¼ cup mixed dried fruits

(¼ cup fruit)

½ oz wheat crackers

(about 4 crackers)

(½ oz grains/breads)

½ cup 1% milk

(½ cup milk)

water

 

⅜ cup Yogurt Fruit Dip (2 oz yogurt)

½ cup fresh apple slices

(½ cup fruit)

Water

 

½ oz graham crackers

(about 2 crackers)

(½ oz grains/bread)

½ cup applesauce

(½ cup fruit)

Water

 

½ oz wheat crackers

(about 4 crackers)

(½ oz grains/breads)

½ oz cheddar cheese

(½ oz cheese)

Water

 

½ slice whole wheat

bread

(½ slice of bread)

1 Tbsp peanut butter

(1 Tbsp peanut butter)

Water

 

½ oz reduced fat

cheddar cheese

(½ oz cheese)

½ cup diced peaches, in

extra light syrup,

drained (½ cup fruit)

Water

 

 

1 piece Peach Muffin

Squares

(1 slice of bread)

½ cup 1% milk1

(½ cup milk)

Water

 

Fruit kabobs (⅛ fresh

cantaloupe, ⅛ cup

fresh banana, ¼ cup

pineapple) (½ cup fruit)

½ oz reduced fat

cheddar cheese

(½ oz cheese)

Water

 

2 oz low fat vanilla

yogurt (2 oz yogurt)

½ cup diced peaches, in

extra light syrup,

drained (½ cup fruit)

Water

 

½ oz graham crackers

(about 2 crackers)

(½ oz grains/bread)

1 Tbsp peanut butter

(1 Tbsp peanut butter)

½ cup 1% milk

(½ cup milk)

Water

 

1 oz low fat cottage

cheese

(1 oz cottage cheese)

½ cup pineapple chunks

(½ cup fruit)

Water

 

 

 

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